Meditation Club
Harness the power of your mind to improve your mental, physical and emotional health.
Get the guidance, resources and accountability you need to succeed.
Change your life
Regular meditation can reduce stress and lower blood pressure. It can increase the strength of your immune system and your own self-compassion.
But if you’re a beginner, it can be hard to know how to start. And once you start, how do you keep motivated to keep going?
Meditation Club is the answer.
Meditation Club practices are led with a kind, calm, warm and rich voice, using powerful instruction and imagery. Everyone from beginners to experienced practitioners will enjoy the experience and notice a change within just a few sessions.
There are different membership options at price points to suit different budgets, starting from just £1 per month.
Join today and start your journey to towards greater peace of mind, improved mental health, better focus and improved relationships.
“Alex is a very kind and inspirational teacher. She creates a safe space and makes the practices very easy to follow.”
M
London
Meet Alex
Meditation changed my life.
It has taken me from a place of almost non-existent self-esteem and difficult relationships to a place of peace and self-compassion.
Studying meditation, naturopathic medicine and compassion based therapy has given me the tools I needed to understand myself better.
And now I offer these tools to you, to do the same.
As well as Meditation Club, I also offer 1:1 consultations. Using a fully holistic approach, we will examine your emotional and mental health as well as your diet and sleep.
If your organisation would benefit from a talk or course on mindfulness, nutrition or compassion in the workplace, get in touch.
“Alex has an amazing, wonderfully containing presence. Beautiful guided meditations, calm, soothing voice.”
P
London
Your choice of membership
Copper
£
1
per month
-
LOW COST OPTION for OAPs, those on benefits and anyone else experiencing financial difficulty only. No questions asked.
-
Access the library of 60+ meditations
-
Downloadable practices to use when you want
Bronze
£
5
per month
-
Access the library of 60+ meditations
-
Downloadable practices to use when you want
Silver
£
15
per month
-
New practice delivered to your inbox each week
-
Access the library of 60+ meditations
-
Downloadable practices to use when you want
Join now
3 months FREE when you pay annually
Gold
£
25
per month
-
LIVE practice every Monday morning
-
New practice delivered to your inbox each week
-
Access the library of 60+ meditations
-
Downloadable practices to use when you want
Join now
2 months FREE when you pay annually
“I can’t thank you enough for introducing me to the wonderful world of meditation and mindfulness. I now can’t imagine getting through my day without it. It’s a life-changer!”
Sam
London
Meditation Club, mindful self compassion and 1:1 consultations.
About
Contact
-
Gwenville, Woolmer Hill Road,
Haslemere, GU27 1LT - 07958 431 626
- info@alexnh.com